Tasty Grilled Tofu On A Stick

Total Time: 3 hrs 45 mins Preparation Time: 15 mins Cook Time: 3 hrs 30 mins

Ingredients

• 16 ounces extra firm tofu
• 1/2 cup sweet and spicy mustard
• 1/2 cup seasoned dry bread crumb
• 1 pinch chili pepper (to taste)
• olive oil, in a spray mister

Recipe

• 1 slice the tofu in 3 equal sections lengthwise, and then cut each slice in half to make six tofu sticks.
• 2 remove excess moisture from each tofu stick by wrapping in a towel or paper towel and squeezing the tofu juice out.
• 3 using a knife or brush, spread mustard onto each side of each stick.
• 4 place the sticks in a large enough container to lay them in one layer.
• 5 let them marinate in the fridge for as little as three hours or as long as overnight.
• 6 after marinating tofu, remove from refrigerator.
• 7 place seasoned breadcrumbs on a plate, add chili pepper and mix together with a fork.
• 8 place each tofu stick on a skewer or use a fork to coat each side with the breadcrumb mix.
• 9 mist each side of each stick with olive oil.
• 10 cook on the grill until browned and crispy, or cook in the oven at 375 on a greased baking sheet for 10 minutes or until brown and crispy.