Low-fat Parmesan Chicken Fingers

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/3 cup skim milk
• 1 garlic clove, chopped
• 4 boneless skinless chicken breast halves (cut in 1/2-inch strips)
• 20 saltine crackers, crushed (fat-free)
• 1 teaspoon paprika, 1/2-inch cubes
• 1/2 teaspoon salt
• 2 tablespoons parmesan cheese, grated

Recipe

• 1 stir together skim milk and garlic in a large bowl.
• 2 add chicken; toss until evenly coated.
• 3 refrigerate 30 minutes.
• 4 heat oven to 450 degrees.
• 5 prepare coating, combine cracker crumbs, paprika, salt, and 1 tablespoon parmesan in a pie plate.
• 6 line a baking sheet with aluminum foil; coat with a nonstick cooking spray.
• 7 drain chicken; dip in coating, tossing to coat.
• 8 arrange on a baking sheet.
• 9 sprinkle with 1 tablespoon parmesan.
• 10 bake chicken in heated 450 degree oven for 8 to 10 minutes or until cooked through.