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Saturday, December 26, 2015

grilled honey-lemon chicken

Ingredients

  • Servings: 4
  • 1/4 cup canola oil
  • 1 lemon, zested and juiced
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • 2 cloves garlic, pressed
  • 2 teaspoons worcestershire sauce
  • 2 teaspoons dried italian herb seasoning
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 4 skinless, boneless chicken breast halves

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 2 hrs 30 mins

  • mix canola oil, lemon zest, lemon juice, dijon mustard, honey, garlic, worcestershire sauce, italian herb seasoning, salt, and black pepper in a bowl; pour into a resealable plastic bag. place chicken breasts into the bag, seal, and squeeze bag with your fingers several times to coat chicken with marinade. place a second resealable bag over the first and seal to prevent leaks. refrigerate chicken for 2 to 4 hours.
  • preheat grill for medium heat and lightly oil the grate.
  • remove chicken breasts from bag; discard used marinade. cook chicken on the preheated grill until the center is no longer pink and the juices run clear, 7 to 8 minutes per side.

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