buffalo chicken fingers

Ingredients

• Servings: 8
• 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
• 1/4 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 3/4 cup bread crumbs
• 2 egg whites, beaten
• 1 tablespoon water

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• preheat oven to 400 degrees f (205 degrees c). coat a baking sheet with a nonstick spray.
• in a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. on a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
• shake the chicken pieces with the seasoned flour. beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. place on prepared baking sheet.
• bake for about 8 minutes in the preheated oven. use tongs to turn pieces over. bake 8 minutes longer, or until chicken juices run clear.