Post Workout Cookies Protein Oatmeal
Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- 1 cup whole wheat flour
- 3/4 cup vanilla protein powder
- 1 1/2 cups oatmeal
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup raisins or 1/2 cup other dried fruit
- 6 ounces applesauce
- 2 egg whites
- 1/3 cup brown sugar
- 1 teaspoon real vanilla extract
Recipe
- 1 in a large bowl, mix together the flour, protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg and raisins.
- 2 mix together in separate bowl mix together apple sauce, egg whites, brown sugar and vanilla extract.
- 3 combine apple sauce mixture with dry ingredients.
- 4 roll and flatten out cookies on a parchment lined cookie sheet (dampen hands. with water to prevent dough from sticking to your fingers).
- 5 cook at 350 f for 10-14 minutes.
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