Post Workout Cookies Protein Oatmeal

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 cup whole wheat flour
• 3/4 cup vanilla protein powder
• 1 1/2 cups oatmeal
• 1 teaspoon salt
• 1 teaspoon baking soda
• 1 1/2 teaspoons cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup raisins or 1/2 cup other dried fruit
• 6 ounces applesauce
• 2 egg whites
• 1/3 cup brown sugar
• 1 teaspoon real vanilla extract

Recipe

• 1 in a large bowl, mix together the flour, protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg and raisins.
• 2 mix together in separate bowl mix together apple sauce, egg whites, brown sugar and vanilla extract.
• 3 combine apple sauce mixture with dry ingredients.
• 4 roll and flatten out cookies on a parchment lined cookie sheet (dampen hands. with water to prevent dough from sticking to your fingers).
• 5 cook at 350 f for 10-14 minutes.