Sauteed Avocado
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- Servings: 16
- 3 tablespoons whole wheat flour
- 1/2 teaspoon ground cumin
- 2 tablespoons yellow cornmeal
- 1/2 teaspoon chili powder
- 2 large avocados, firm and ripe
- 2 limes, juice of
- 4 eggs, beaten
- 2/3 cup dry breadcrumbs
- vegetable oil (for frying)
Recipe
- 1 combine whole-wheat flour and cumin on sheet of waxed paper.
- 2 combine cornmeal and chili powder on second sheet of waxed paper.
- 3 halve, peel, pit and slice avocados into 3/4 inch-thick slices.
- 4 sprinkle slices with lime juice.
- 5 dredge half the slices in flour mixture and half in cornmeal mixture.
- 6 dip slices into beaten eggs, then in the breadcrumbs to coat.
- 7 meanwhile, heat vegetable oil in large skillet over medium-high heat.
- 8 working in batches, pan-fry coated slices in hot oil about 15 seconds on each side or until golden brown.
- 9 transfer with slotted spoon to a large platter lined with paper towels to drain.
- 10 serve warm.
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