Nasal Sinus Wash Combined With Emu Oil

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• emu oil (or any other good quality oil)
• 12 ounces water
• 1 -1 1/2 teaspoon glycerine
• 1 teaspoon baking soda
• 1/4 teaspoon sea salt

Recipe

• 1 combine all the ingredients in the sinus wash in a container and stir to dissolve the salt.
• 2 using a pedi pot, pour about 2 - 3 t of the solution into the pot. microwave for about 7 seconds. test temperature before using. pour into one nostril, breathing out with your mouth open. let the liquid drain out through the other nostril.
• 3 change to the other nostril and repeat.
• 4 once finished, blow nose to clear out rest of the liquid.
• 5 dab a bit of the emu oil onto your (clean) finger and apply it to the nose.
• 6 repeat 2 - 3 times a day.
• 7 note: i use a tupperware container to hold my solution. i made the salt and baking soda mixture up ahead of time and have it stored in a plastic baggie. i have a 1l bottle of glycerine, so use approximately a cap full.