Hags' Chicken Fingers

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1/4 cup plain flour
• 1 egg, lightly beaten
• 1 tablespoon milk
• 1/4 cup polenta
• 1/3 cup dried breadcrumbs
• 12 chicken tenderloins, trimmed, halved lengthways
• 24 sliced almonds
• olive oil flavored cooking spray
• tomato sauce, to serve

Recipe

• 1 preheat oven to 200°c lightly grease 2 baking trays.
• 2 place flour on a plate. whisk egg and milk together in a bowl. combine polenta and breadcrumbs in a small bowl. place polenta mixture on a plate. coat chicken, 1 piece at a time, in flour, shaking off excess. dip into egg mixture, then coat in polenta mixture. place on prepared trays.
• 3 brush 1 end of each chicken finger with remaining egg mixture. place 1 almond on each finger and press down firmly to secure. spray fingers with oil.
• 4 bake, uncovered, for 20 minutes or until golden and cooked through. serve with tomato sauce.