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Saturday, March 14, 2015

Starbucks Chewy Fruit And Nut Bars

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 18
  • 2 cups rolled oats
  • 2 cups crispy rice cereal (see note below)
  • 1 cup dried apricot, chopped
  • 1/2 cup dried cranberries, chopped
  • 1/2 cup sliced almonds
  • 1/2 cup pecan halves, chopped
  • 1/2 cup golden raisin
  • 1/4 cup sunflower seeds
  • 1/2 teaspoon cinnamon
  • 1/4 cup brown sugar
  • 1/2 cup corn syrup or 1/2 cup honey
  • 1 teaspoon vanilla
  • 1/2 cup peanut butter

Recipe

  • 1 ingredient note: look in your health food aisle for a healthy alternative to rice krispies. the brand i found is made by enviro-kidz and uses brown rice.
  • 2 prepare 9x13 pan with non-stick spray (or line with parchment paper).
  • 3 in a large mixing bowl, toss all dry ingredients. feel free to substitute your preferred nut or dried fruit.
  • 4 in a saucepan, combine brown sugar and corn syrup. bring to a boil and allow to boil one minute. (note: boiling the sugars is what helps the bars become firm and not sticky, so this step is important).
  • 5 after boiling, turn off heat; add vanilla and peanut butter. quickly pour this hot mixture over the dry ingredients and toss to combine.
  • 6 pour warm mixture into prepared pan. wet your fingers and press the mixture down into the pan to compress the bars so they will slice evenly.
  • 7 when cool, use a sharp knife to cut into 18 bars (1 long lengthwise cut and 9 cuts across). enjoy with a hot cup of starbucks coffee for an authentic experience!
  • 8 note: starbucks does not list corn syrup in their ingredients, but the sweetener in their list is not readily available. i tried using maple syrup, but the bars were very crumbly and would not stay together in bars. therefore, i found that corn syrup is the best ingredient that is readily available.

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