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Monday, April 20, 2015

Heart Healthy Deviled Eggs

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 12 large egg whites
  • 2 large egg yolks
  • 1 tablespoon vinegar (optional)
  • 1/4 cup light mayonnaise
  • 2 -3 teaspoons mustard (yellow, deli, or dijon)
  • 1/4 cup sweet relish
  • salt and pepper
  • paprika

Recipe

  • 1 place 12 large eggs in a saucepan and cover with water by at least an inch. bring the water to a boil and remove the pot immediately from the heat. to make the eggs easier to peel, add 1 tbsp of vinegar to the water now.
  • 2 let the eggs sit in the hot water for 20 minutes. after 20 minutes, immediately place the eggs in a bowl of iced water and let sit for 15 - 20 minutes (this prevents a green film from forming around the yolks).
  • 3 peel the eggs once they have cooled.
  • 4 half the eggs lengthwise and remove the yolks. discard all but 2 whole egg yolks.
  • 5 chop 8 egg halves (4 whole egg whites) and mash them with the remaining 2 egg yolks.
  • 6 mash mayonnaise, mustard, relish, and salt and pepper into the egg /egg yolk mixture and fill the remaining egg halves with this mix.
  • 7 lightly dust the eggs with paprika.
  • 8 serve on a platter lined with romaine lettuce leaves for presentation and to prevent the eggs from sliding.

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