Tuna Salad In Pita
Total Time: 19 mins
Preparation Time: 15 mins
Cook Time: 4 mins
Ingredients
- Servings: 6
- 1/2 cup cut fresh asparagus (1 inch)
- 1 (11 ounce) can mandarin oranges in light syrup, drained
- 1 cup red seedless grapes, halved
- 3/4 cup diagonally sliced celery
- 3 (6 1/2 ounce) cans solid tuna, in water, drained and flaked
- 2 tablespoons plain low-fat yogurt
- 2 tablespoons reduced-calorie mayonnaise
- 6 leaves lettuce leaves
- 3 (6 inch) whole wheat pita bread, halved
Recipe
- 1 cover and cook asparagus in a small amount of boiling water 4 minutes or until crisp tender; drain and let cool.
- 2 combine asparagus, drained mandarin oranges, grape halves and sliced celery, set aside.
- 3 combine tuna, yogurt, and mayonnaise, stirring to coat.
- 4 add asparagus mixture, tossing gently.
- 5 spoon 3/4 cup tuna mixture into each lettuce lined pita half.
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