Tuna Salad In Pita

Total Time: 19 mins Preparation Time: 15 mins Cook Time: 4 mins

Ingredients

• Servings: 6
• 1/2 cup cut fresh asparagus (1 inch)
• 1 (11 ounce) can mandarin oranges in light syrup, drained
• 1 cup red seedless grapes, halved
• 3/4 cup diagonally sliced celery
• 3 (6 1/2 ounce) cans solid tuna, in water, drained and flaked
• 2 tablespoons plain low-fat yogurt
• 2 tablespoons reduced-calorie mayonnaise
• 6 leaves lettuce leaves
• 3 (6 inch) whole wheat pita bread, halved

Recipe

• 1 cover and cook asparagus in a small amount of boiling water 4 minutes or until crisp tender; drain and let cool.
• 2 combine asparagus, drained mandarin oranges, grape halves and sliced celery, set aside.
• 3 combine tuna, yogurt, and mayonnaise, stirring to coat.
• 4 add asparagus mixture, tossing gently.
• 5 spoon 3/4 cup tuna mixture into each lettuce lined pita half.