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Wednesday, April 29, 2015

Tuna Salad In Pita

Total Time: 19 mins Preparation Time: 15 mins Cook Time: 4 mins

Ingredients

  • Servings: 6
  • 1/2 cup cut fresh asparagus (1 inch)
  • 1 (11 ounce) can mandarin oranges in light syrup, drained
  • 1 cup red seedless grapes, halved
  • 3/4 cup diagonally sliced celery
  • 3 (6 1/2 ounce) cans solid tuna, in water, drained and flaked
  • 2 tablespoons plain low-fat yogurt
  • 2 tablespoons reduced-calorie mayonnaise
  • 6 leaves lettuce leaves
  • 3 (6 inch) whole wheat pita bread, halved

Recipe

  • 1 cover and cook asparagus in a small amount of boiling water 4 minutes or until crisp tender; drain and let cool.
  • 2 combine asparagus, drained mandarin oranges, grape halves and sliced celery, set aside.
  • 3 combine tuna, yogurt, and mayonnaise, stirring to coat.
  • 4 add asparagus mixture, tossing gently.
  • 5 spoon 3/4 cup tuna mixture into each lettuce lined pita half.

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