Onion Rings Faux Without The Fry!!

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 1 large onion
• 1/2 cup fiber one cereal
• 1/4 teaspoon garlic powder (to taste)
• 1/8 teaspoon onion powder (to taste)
• 1/8 teaspoon salt (to taste)
• black pepper, to taste
• 1/2 cup fat free egg substitute (like egg beaters original)
• vivi's original sauce classic carnival mustard (optional)

Recipe

recipe

• 1 directions:.
• 2 preheat oven to 375 degrees.
• 3 slice the ends off the onion and remove its outer layer. cut onion into 1/2-inch-wide slices and separate into rings. set aside.
• 4 using a blender or food processor, grind cereal to a breadcrumb-like consistency. season crumbs with the spices and transfer to a plate or bowl. set aside.
• 5 fill a small bowl with egg substitute. prepare a baking sheet (or two) by spraying with nonstick spray. set aside.
• 6 pop-up tip! for the following step, use tongs or a fork to dip the rings into the egg substitute and cereal crumbs -- it'll keep your fingers from getting eggy & crumb-covered. (don't pierce the rings with the fork; just balance them on it.).
• 7 one at a time, dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs. evenly place rings on the baking sheet(s).
• 8 bake in the oven until outsides are crispy and insides are soft, 20 - 25 minutes, carefully flipping rings over about halfway through. serve with mustard, if using. enjoy!
• 9 makes 1 serving.
• 10 hg fyi: you'll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.