Three Seed Cereal Bars

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• 100 g butter
• 3 tablespoons golden syrup
• 2 tablespoons sesame, pumpkin and sunflower seeds each
• 150 g rolled oats
• 100 g pitted chopped dates
• 2 mashed bananas

Recipe

• 1 pre heat oven to 180 degrees celcius.
• 2 grease and line a tin measuring 18* 28 cm.
• 3 melt butter and the golden syrup in a saucepan.
• 4 stir in sesame, pumpkin and sunflower seeds.
• 5 now add the rolled oats, pitted chopped dates and mashed bananas.
• 6 mix and spoon into the tin.
• 7 bake for 30 minutes or until golden brown.
• 8 cool for 5 minutes.
• 9 then cut into 14 bars.
• 10 cool completely.
• 11 store in an airtight container and serve when needed.