Hot Sesame Chicken And Avocado Salad

Total Time: 1 hr 15 mins Preparation Time: 1 hr 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 large skinless chicken breasts
• 4 tablespoons grainy mustard
• 1 tablespoon liquid honey
• 1 lemon, juice of
• fresh ground black pepper, to taste
• 1 tablespoon peanut oil
• 1 large ripe avocado, peeled pitted,and sliced
• selection crisp salad green, your choice
• 3 tablespoons sesame seeds
• 2 teaspoons sesame oil

Recipe

• 1 cut the chicken breasts into finger strips.
• 2 in a bowl combine the mustard, honey and lemon juice.
• 3 add the chicken strips to the mixture, and season with black pepper.
• 4 marinate 1 hour.
• 5 heat the peanut oil in a wok (or large frying pan) until very hot.
• 6 remove the chicken from the marinade and add them to the wok.
• 7 stir-fry 5-6 minutes or until golden and cooked through.
• 8 meanwhile, toss the avocado with the salad greens, and divide among four plates.
• 9 add the sesame seeds to the chicken in the wok and stir-fry for a further minute or until seeds are just beginning to color.
• 10 spoon the hot sesame chicken over the salad, drizzle with the sesame oil and serve at once.