Low Carb - Garlic Parmesan Flax Seed Crackers

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 cup flax seed meal
• 1/3 cup parmesan cheese, grated
• 1 1/2 teaspoons garlic powder
• 1/2 teaspoon salt
• 1/2 cup water

Recipe

• 1 heat oven to 400°f.
• 2 mix all ingredients together.
• 3 spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
• 4 cover the mixture with a piece of parchment or waxed paper.
• 5 even out the mixture to about 1/8 inch. i find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. the important thing is not to let it be too thin around the edges or that part will overcook before the center firms up.
• 6 so after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.
• 7 bake until the center is no longer soft, about 15-18 minutes. if it starts to get more than a little brown around the edges, remove from oven.
• 8 let cool completely - it will continue to crisp up.
• 9 break into pieces.
• 10 the whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.