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Tuesday, March 17, 2015

Mediterranean Eggplant (aubergine) Cakes

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 eggplant, sliced in 1/2 " slices
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 egg , beaten (you may need more if you have a large eggplant)
  • 1 cup fresh breadcrumb (prefer )
  • 2 tablespoons flour
  • 4 ounces parmesan cheese
  • 4 ounces feta cheese (can omit, to make healthier)
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil
  • 2 green onions
  • salt
  • fresh ground black pepper
  • 4 tablespoons olive oil

Recipe

  • 1 preheat oven to 375°f.
  • 2 brush eggplant slices evenly with olive oil.
  • 3 bake for 20 minutes until golden brown and tender.
  • 4 remove from oven, and finely dice the eggplant slices.
  • 5 in a medium bowl, combine the chopped eggplant pieces with the garlic, egg whites, parmesan, feta, breadcrumbs, basil and parsley and green onions.
  • 6 add the salt and pepper in quantities at your discretion.
  • 7 mix everything well and place in the refrigerator 20min to firm up.
  • 8 (note: add this stage you may adjust the mixture by adding more breadcrumbs if it does not hold well together).
  • 9 divide the mixture into 6-8 equal portions, and shape into a flattened ball.
  • 10 coat with flour.
  • 11 fry the fritters in shallow oil for 2 mins on either side, till they are golden brown.
  • 12 serve with a salad, lemon wedges and a yoghurt sauce to dip into, if preferred.

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