Southwest Chicken Salad

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb boneless chicken breast
• 1/2 avocado
• 2 tablespoons red onions, chopped
• 1 tablespoon fresh coriander or 1 tablespoon parsley, chopped
• 1/2 cup corn kernel
• 1 lime
• salt and pepper
• 4 1/2 tablespoons olive oil
• 4 large tomatoes
• 1/4 cup water

Recipe

• 1 simmer the chicken breasts in 1/4 cup water, covered until just done, about 6-8 minutes.
• 2 drain and let cool.
• 3 cut the chicken into 1/2-inch cubes.
• 4 peel and halve the avocado and cut into small cubes.
• 5 combine with the onion, coriander and corn.
• 6 squeeze 2 tbs juice from the lime and combine with 1 tsp salt, 1/4 tsp pepper and the oil.
• 7 toss the salad with 1/4 cup of this dressing.
• 8 refrigerate.
• 9 core the tomatoes and cut into eighths: leaving bottom intact.
• 10 gently pull wedges apart with fingers.
• 11 pour the remaining dressing over tomatoes.
• 12 fill with chicken salad.
• 13 serve.