Oat And Bulgur Loaf

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 1 1/2 cups water
• 1 cup bulgar wheat
• 4 slices whole grain bread, finely crumbled
• 1 cup broccoli, coarsely chopped
• 1 cup carrot, coarsely chopped
• 1 cup oatmeal, cooked
• 1/2 cup salsa
• 2 eggs, beaten
• 1/4 cup sunflower seeds, shelled

Recipe

• 1 steam or boil the carrots and broccoli until soft. set aside.
• 2 in a large bowl, combine the water and bulgur. set aside for 30 minutes to allow the bulgur to soften. transfer to a strainer and drain well, pressing out any excess water with the back of a spoon. return the bulgur to the bowl.
• 3 preheat the oven to 350. coat a 9x5 loaf pan with non-stick spray.
• 4 stir the bread, broccoli, carrots, oatmeal, salsa, egg and sunflower seeds into the bulgur. mix with your fingers until well blended. spoon the mixture into the prepared pan. bake for 1 hour. let stand 10 minutes before slicing.
• 5 serve with salsa.