Scrambled Tofu

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 4 ounces extra-firm silken tofu
• 1 tablespoon nutritional yeast
• 1 tablespoon water
• 1/2 teaspoon soy sauce
• 1/8 teaspoon turmeric
• 1/8 teaspoon onion powder
• 1 pinch garlic powder
• salt and pepper, to taste

Recipe

• 1 crumble tofu with your fingers.
• 2 combine with nutritional yeast.
• 3 mix together soy sauce, turmeric, onion powder and garlic powder; add to tofu mixture.
• 4 spray a nonstick skillet with cooking spray.
• 5 add tofu mixture to skillet.
• 6 cook over medium to high heat, turning with an egg turner or spatula, for several minutes.
• 7 add salt and pepper.
• 8 variation: if desired, you can make vegetable scrambled tofu.
• 9 before adding tofu to the skillet, saute 2 sliced mushrooms, 1 t chopped onion and 1 t chopped green pepper.
• 10 add tofu and continue as above.
• 11 to add additional color use a bit more tumeric. it is what supplies the color.