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Sunday, May 3, 2015

Tofu Nut Balls

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

  • 1 1/2 cups old fashioned oats
  • 1 cup pecans
  • 7 cloves garlic, crushed and minced (more if you want)
  • 1/2 teaspoon sage
  • 1 teaspoon crumbled oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 teaspoons lemon juice
  • 8 ounces firm tofu, crumbled and drained
  • 1/2 cup water
  • olive oil, for skillet-frying

Recipe

  • 1 place oats and pecans in a blender or food processor and process until finely ground.
  • 2 remove to a large bowl.
  • 3 add garlic, sage, oregano, salt, pepper, and lemon juice to bowl.
  • 4 process tofu and water in blender (or processor) until smooth.
  • 5 add to bowl with other ingredients and stir until mixture holds firmly together.
  • 6 shape into 1.
  • 7 5 inch balls.
  • 8 heat a little bit of olive oil in a non-stick skillet and skillet fry balls until reaching the desired level of brownness on all sides.
  • 9 adding more oil if needed.
  • 10 remove to brown bags or newspaper covered paper towels.
  • 11 place in a baking sheet and bake at 350 for 30 minutes or until done in the middle.
  • 12 i sometimes skip this step and just flatten the balls slightly, so they will cook well on top of the stove.
  • 13 yields about 16 balls.
  • 14 serve over pasta cooked just al dente with some nice tomato sauce or as an appetizer.

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