Tofu Pockets

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 75 g firm tofu
• 1/4 cup breadcrumbs
• 1/2 teaspoon paprika
• 1/2 teaspoon ground ginger
• 1 teaspoon olive oil flavored cooking spray
• 1 zucchini
• 1 carrot
• 1 cup bean sprouts
• 1/2 sweet pepper
• 1 mushroom

Recipe

• 1 cup the tofu on the short side, thick enough so that you can stuff it later.
• 2 mix the bread crumbs paprika and ginger.
• 3 lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
• 4 meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. mix with bean sprouts.
• 5 take out and slice down the center to create a ‘pocket’.
• 6 stuff vegetables into tofu pockets.
• 7 serve with sweet chili, soy, or oyster sauce.