Tofu Pockets
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- 75 g firm tofu
- 1/4 cup breadcrumbs
- 1/2 teaspoon paprika
- 1/2 teaspoon ground ginger
- 1 teaspoon olive oil flavored cooking spray
- 1 zucchini
- 1 carrot
- 1 cup bean sprouts
- 1/2 sweet pepper
- 1 mushroom
Recipe
- 1 cup the tofu on the short side, thick enough so that you can stuff it later.
- 2 mix the bread crumbs paprika and ginger.
- 3 lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
- 4 meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. mix with bean sprouts.
- 5 take out and slice down the center to create a ‘pocket’.
- 6 stuff vegetables into tofu pockets.
- 7 serve with sweet chili, soy, or oyster sauce.
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