Hot Sesame Chicken And Avocado Salad
Total Time: 25 mins
Preparation Time: 15 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 2 boneless skinless chicken breasts
- 4 tablespoons coarse grain mustard
- 1 tablespoon clear honey
- 1 lemon, juice of
- ground black pepper
- 1 tablespoon sunflower oil
- 1 avocado, stoned and peeled
- salad leaves
- 3 tablespoons sesame seeds
- 2 teaspoons sesame oil
Recipe
- 1 cut the chicken breasts into finger strips.
- 2 in a bowl, combine the mustard, honey and lemon juice. add the chicken strips to the mixture and season with black pepper.
- 3 heat the sunflower oil in a wok or large frying pan until very hot. add the chicken mixture and stir-fry for 5-6 minutes or until golden and cooked.
- 4 meanwhile, slice the avocado, toss with the salad leaves and pile onto 4 large plates.
- 5 add the sesame seeds to the chicken in the wok and stir-fry for a further minute or until seeds are just beginning to colour.
- 6 spoon the hot sesame chicken over the salad leaves, drizzle with the sesame oil and serve at once.
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