Hot Sesame Chicken And Avocado Salad

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 boneless skinless chicken breasts
• 4 tablespoons coarse grain mustard
• 1 tablespoon clear honey
• 1 lemon, juice of
• ground black pepper
• 1 tablespoon sunflower oil
• 1 avocado, stoned and peeled
• salad leaves
• 3 tablespoons sesame seeds
• 2 teaspoons sesame oil

Recipe

• 1 cut the chicken breasts into finger strips.
• 2 in a bowl, combine the mustard, honey and lemon juice. add the chicken strips to the mixture and season with black pepper.
• 3 heat the sunflower oil in a wok or large frying pan until very hot. add the chicken mixture and stir-fry for 5-6 minutes or until golden and cooked.
• 4 meanwhile, slice the avocado, toss with the salad leaves and pile onto 4 large plates.
• 5 add the sesame seeds to the chicken in the wok and stir-fry for a further minute or until seeds are just beginning to colour.
• 6 spoon the hot sesame chicken over the salad leaves, drizzle with the sesame oil and serve at once.