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Friday, March 6, 2015

Roots, Tofu And Kale

Total Time: 45 mins Preparation Time: 45 mins

Ingredients

  • Servings: 2
  • 2 large sweet potatoes, skinned
  • 2 large parsnips, skinned
  • 4 fingerling potatoes
  • 4 garlic cloves
  • 1/2 teaspoon ground allspice
  • ground pepper
  • olive oil
  • 1/4 teaspoon sesame oil, hot
  • 1/2-1 bunch kale, diced
  • 4 mushrooms, sliced
  • 4 teaspoons dijon mustard
  • 8 ounces tofu, firm, drained
  • 2 teaspoons miso
  • 4 tablespoons teriyaki sauce
  • hot pepper sauce (optional)

Recipe

  • 1 your option to skin the potatoes or not. cut into chunks, making the quicker cooking vegetbles in large chunks and the others in small bite size chunks.
  • 2 simmer in water until you can cut the larger chunks with a spoon without effort, but still au dente.
  • 3 using a slotted spoon, fish out the veggies, and use the spoon to test them, and to cut those that are larger into bite size pieces.
  • 4 fish out the garlic, and smash the cloves with the slotted spoon. add all these ingredients together.
  • 5 gently toss with the allspice and the ground pepper, set aside.
  • 6 in a large skillet, heat olive oil at medium. add the kale, mushrooms, miso, half the gyoza sauce, and hot pepper sauce if you like. stir periodically.
  • 7 meanwhile mix the tofu with the mustard and the rest of the goyuzu. the kale will take about 10-12 minutes to cook; atfter about 8-10 minutes of this, add the tofu and its seasonings. stir.
  • 8 when done, fold over the root vegetables, and gently toss. serve immediately, or if you are bringing this into work for lunch as i will, nuke for a couple minutes and enjoy.

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