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Friday, March 6, 2015

Sofrito-marinated Steak

Total Time: 56 mins Preparation Time: 40 mins Cook Time: 16 mins

Ingredients

  • Servings: 4
  • 1 onion, cut into 1 inch pieces
  • 1 green bell pepper, cut into 1 inch pieces (cored and seeded)
  • 1 red bell pepper, cut into 1 inch pieces (cored and seeded)
  • 1 bunch cilantro or 1 bunch flat leaf parsley
  • 6 cloves garlic
  • 1 tablespoon olive oil
  • 2 teaspoons salt
  • 1 teaspoon fresh ground black pepper
  • 1 lb flank steak, scored on both sides

Recipe

  • 1 for the sofrito: puree onion, bell peppers, cilantro and garlic in a food processor; add olive oil, salt and pepper.
  • 2 spread 1 cup of the sofrito over the flank steak, working it into the scored crevices of the meat with your fingers; allow the meat to marinate for at least 30 minutes but 2-3 hours is best.
  • 3 prepare grill or broiler; grill or broil the meat to the desired doneness, about 8 minutes per side for medium rare.
  • 4 let stand 5 minutes then slice.
  • 5 refrigerate or freeze the rest of the sofrito to use in another dish- it goes really well with sauteed chicken.

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