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Friday, March 27, 2015

The Best Afternoon Tea Ever!

Total Time: 10 mins Preparation Time: 8 mins Cook Time: 2 mins

Ingredients

  • Servings: 1
  • 1 tablespoon cocoa
  • 1 1/2 tablespoons sugar (preferably brown)
  • 3 tablespoons yoghurt (plain is better but not mandatory. low-fat is good too)
  • 1 banana (organic forever !!)
  • 1 flour tortilla (7 inch or large. plain.)

Recipe

  • 1 mix the cocoa with the sugar in a small cup until it's well combined.
  • 2 mix in the yoghurt, until it's an even colour with no lumps or splotches. should be quite dark.
  • 3 peel the banana. halve it lengthways and then slice into about finger thickness pieces.
  • 4 if this is in the colder months, then microwave the banana on full power for one minute.
  • 5 if this is in the colder months, i would then - after the banana - heat the tortilla: i like to do so on an electric cooker at the lowest or second-lowest level for two to three minutes on each side. this also works for defrosting them nicely.
  • 6 when the tortilla is warm and soft, spread it flat on a plate. place the banana slices in the middle. if your banana was big, it might not fit. use your own judgement.
  • 7 spoon the chocolate yoghurt ( healthy pud! ) on top of the banana. there might be a bit too much and you could have a little leftover. i"m sure you'll be able to find a place for it ;).
  • 8 make sure you've filled the tortilla up to an inch from the front - whichever side you'll be biting into.
  • 9 wrap up ( i fold one side over the filling, tuck the bottom in and fold the other side over)and dig in!

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