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Thursday, May 7, 2015

Peanut Butter Chocolate Cheesecake Cups

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

  • 36 reduced-fat chocolate wafer cookies
  • 1/4 cup splenda granular
  • 5 tablespoons light butter, melted
  • 1/2 cup splenda granular
  • 3 tablespoons reduced-fat peanut butter
  • 3 tablespoons low-fat cream cheese
  • 4 ounces unsweetened chocolate
  • 8 ounces low-fat cream cheese
  • 1 3/4 cups splenda granular
  • 1/2 cup skim milk
  • 1/2 cup egg substitute
  • 1 teaspoon vanilla
  • 2 ounces sugar-free chocolate, melted (optional)

Recipe

  • 1 preheat oven to 350°f.
  • 2 crush cookies into fine crumbs.
  • 3 blend all crust ingredients together in a small bowl and stir until well blended, set aside.
  • 4 make peanut butter center by placing all center ingredients in a small bowl and mix until well blended, set aside.
  • 5 chocolate filling:.
  • 6 melt chocolate in small saucepan over low heat, set aside.
  • 7 place cream cheese & splenda® granular in a small mixing bowl, beat until soft.
  • 8 slowly add skim milk using a wire whisk, mix until smooth.
  • 9 add melted chocolate, stirring well.
  • 10 add egg substitute and vanilla, mix until well blended, set aside.
  • 11 assembling:.
  • 12 place 24 mini size foil baking cups on a sheet pan or in mini muffin tin.
  • 13 evenly divide crust between the 24 baking cups.
  • 14 firmly press crusts into the bottom of the cups.
  • 15 place approximately 1/2 tsp of the peanut butter center mix in each crust-lined baking cup.
  • 16 spoon chocolate filling into each baking cup.
  • 17 firmly tap pan on countertop to remove any air bubbles.
  • 18 bake in a preheated oven 10-15 minutes, or until slightly firm to the touch.
  • 19 chill for approximately 2 hours before serving.
  • 20 drizzle optional melted chocolate over the top for a garnish.
  • 21 nutrition information per serving.
  • 22 serving size: 1 cup.
  • 23 total calories 105.
  • 24 calories from fat 55.
  • 25 total fat 7 g.
  • 26 saturated fat 0.4 g.
  • 27 cholesterol 10 mg.
  • 28 sodium 80 mg.
  • 29 total carbohydrate 10 g.
  • 30 sugars 3 g.
  • 31 dietary fiber 1 mg.
  • 32 protein 4 g.
  • 33 exchanges per serving: 1 starch, 1 fat.
  • 34 this recipe, when compared to a traditional recipe, has a 73% reduction in calories, a 64% reduction in fat, an 81% reduction in carbohydrates, and an 88% reduction in sugars!

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