Protein Powder Shakeology Bars

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1/2 cup semi-sweet chocolate chips
• 1 1/2 cups chocolate protein powder
• 2 cups quick oats
• 1 cup skim milk
• 1 cup tapioca flour

Recipe

• 1 1. line a 9x13 inch pan with parchment paper or wax paper.
• 2 2. melt the chocolate chips until just melted, not hot. an easy way to do this without burning them is to put the chips in a ceramic coffee cup and sit it on the hot plate of your coffee maker.
• 3 3. combine the protein powder and quick oats in a mixing bowl. add the skim milk and mix.
• 4 4. pour the melted chocolate in and mix again.
• 5 5. add the tapioca flour and mix thoroughly. batter should be very thick.
• 6 6. place the batter in the middle of the pan. wet your finger with water and use them to spread the mixture evenly over the bottom of the pan.
• 7 7. chill the bars in the refrigerator for at least 1 hour to chill. use a knife dipped in hot water to cut into 16 bars.
• 8 8. wrap the bars and store them in the fridge or freezer. the bars still remain a little chewy even when frozen.