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Wednesday, May 27, 2015

Spinach Pizza

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 1 cup oat flour (1 1/4 cup oats blended until fine)
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 2/3 cup skim milk
  • 1/4 cup olive oil
  • 1/2 lb vegetarian ground beef (yves soy italian ground round works well) or 1/2 lb lean ground beef
  • 8 ounces pizza sauce
  • 10 ounces frozen spinach, thawed and drained or 2 cups torn fresh spinach
  • 1 cup fresh mushrooms, sliced
  • 1 1/2 cups part-skim mozzarella cheese, shredded

Recipe

  • 1 for crust: stir oat flour, all purpose flour, whole wheat flour, cornmeal and baking powder together; add oil and milk, mix well.
  • 2 knead gently 10 to 12 strokes; press dough into a 12 inch lightly sprayed or greased pizza pan, building up at edges.
  • 3 bake at 425f for 12 to 15 minutes or until brown.
  • 4 for toppings: meanwhile, warm veggie ground beef with pizza sauce in microwave or in saucepan. if using ground beef, cook until no longer pink, drain, stir in pizza sauce.
  • 5 arrange spinach on crust. top with "meat" mixture; arrange mushrooms over meat; sprinkle with cheese.
  • 6 bake at 425f for 10 to 15 minutes.

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