Tuna, Pickle, And Chopped-vegetable Pita Sandwiches

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 1 (6 ounce) can tuna in water, drained
• 1/2 cup chopped and drained pickles (sweet or dill) or 1/2 cup drained relish
• 3 tablespoons plain nonfat yogurt
• 3 tablespoons light mayonnaise
• 1 red bell pepper, chopped
• 1/2 cup chopped sweet onion (such as vidalia)
• 1/2 cup chopped peeled, and cored granny smith apples or 1/2 cup another tart apple
• 2 teaspoons apple cider vinegar
• 2 cups thinly sliced red leaf lettuce
• 4 pita breads, halved, pockets opened

Recipe

• 1 mix first 4 ingredients in small bowl. season tuna mixture with salt and pepper.
• 2 mix bell pepper, onion, and apple in medium bowl. add half of vegetable mixture to tuna mixture and stir to blend. add vinegar to remaining vegetable mixture; toss to combine. season vegetable mixture to taste with salt and pepper.
• 3 place 1/4 cup lettuce in each pita half. spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. place 2 pita halves on each of 4 plates and serve.