Razzy Blue Smoothie

Ingredients

• Servings: 3
• 1 banana
• 16 whole almonds
• 1/4 cup rolled oats
• 1 tablespoon flaxseed meal
• 1 cup frozen blueberries
• 1 cup raspberry yogurt
• 1/4 cup concord grape juice
• 1 cup 1% buttermilk

Recipe

Preparation Time: 10 mins Ready Time: 2 hrs 10 mins


• peel the banana and cut into 1/2-inch chunks. chill in freezer until solid, about 2 hours.
• place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.