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Saturday, March 7, 2015

Miso Pate

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 8
  • 2 cups broken pieces whole wheat bread
  • 1/2 cup water or 1/2 cup broth
  • 1/4 cup tahini sesame butter or 1/4 cup almond butter or 1/4 cup smooth cashew butter
  • 1 1/2 tablespoons red miso or 1 1/2 tablespoons barley miso or 1 1/2 tablespoons hatcho miso
  • 1 small onion
  • 1 tablespoon sesame oil
  • 1 clove garlic, crushed
  • 1/4 cup minced parsley
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon sage

Recipe

  • 1 combine bread and water, mashing well with fingers.
  • 2 mix in the remaining ingredients, and allow to stand for at least 1 hour, preferably 1 full day.
  • 3 serve as a spread on crackers, or for a sandwich with sprouts, onions and tomatoes.

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