Oven Fried Chicken

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 3 lbs chicken pieces, skin removed
• 2 cups breadcrumbs
• 1 teaspoon spicy seasoning (if desired)
• 1 teaspoon garlic powder
• 1 dash pepper
• 1/2 teaspoon celery salt
• 2 egg whites, beaten
• 1 cup plain nonfat yogurt
• 1 cup flour

Recipe

• 1 combine the bread crumbs and the spices and seasonings.
• 2 combine the egg and the yogurt.
• 3 roll each chicken piece in the flour, then the yogurt, then the bread crumbs.
• 4 spray a 9x13 oven dish with pam.
• 5 place the chicken in the dish, then spray lightly with pam.
• 6 bake 40 minutes to 1 1/2 hours, at 350 degrees, depending on altitude, until the chicken juice is not pink when chicken is pricked with fork.