Mama's Meatloaf

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 8
• 1 lb lean ground beef
• 1 onion, diced
• 1/2 cup progresso breadcrumbs
• 1/2 cup catsup or 1/2 cup tomato sauce
• 1 egg
• 1 1/2 tablespoons worcestershire sauce or 1 1/2 tablespoons honey tamari soy sauce
• 1 -2 tablespoon flat-leaf italian parsley, finely chopped

Recipe

• 1 some cooks put all ingredients into a loaf pan "raw", but i prefer to sauté the onions first to take the "bite" out of them.
• 2 drain and set aside to cool.
• 3 into a large bowl place the ground beef, bread crumbs, catsup, egg, worcestershire sauce and parsley.
• 4 add the sautéed onions to this mixture.
• 5 wash your hands and delve into this mixture like a mad man, squish it between your fingers and mix it very well.
• 6 form a loaf in a baking dish, leaving at least 1-inch around the sides so fat can drain off.
• 7 bake at 350°f about 45 minutes or until done.
• 8 serve this delicious meatloaf as is or with my recipe for curry sauce.