Nif's Baked Chicken Fingers

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 1/2 lbs boneless skinless chicken breasts, cut into long 1-inch strips
• 1 egg
• 1/4 cup plain low-fat yogurt
• 1 1/2-2 cups corn flake crumbs
• 1/2 teaspoon seasoning salt (hy's brand if you can get it)
• 1 teaspoon black pepper, freshly ground
• olive oil flavored cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer)

Recipe

• 1 preheat oven to 375°f.
• 2 beat egg and yogurt in a large bowl. add chicken and stir to coat.
• 3 in a flat-ish bowl, mix together corn flake crumbs, seasoning salt and pepper.
• 4 spray cookie sheet with olive oil or cover with parchment paper or nonstick foil.
• 5 dunk each piece of chicken into crumbs using a fork. arrange on cookie sheet. spray tops with olive oil and place in oven for 20 minutes.