Nutty Chicken Fingers

Total Time: 19 mins Preparation Time: 12 mins Cook Time: 7 mins

Ingredients

• 1/3 cup corn flake crumbs
• 1/2 cup pecans, finely chopped
• 1 tablespoon dried parsley flakes
• 1/8 teaspoon garlic powder
• 1/8 teaspoon salt (optional)
• 12 ounces boneless skinless chicken breast halves (cut in 3x1-inch strips)
• 2 tablespoons skim milk
• reduced-calorie ranch dressing (optional)

Recipe

• 1 preheat oven to 400 degrees f.
• 2 in a shallow dish combine cornflake crumbs, pecans, parsley, garlic powder and optional salt. dip chicken strips in milk, then roll in crumb mixture. place in a 15x10x1-inch baking pan.
• 3 bake for 7-9 minutes or until chicken is tender and no longer pink.
• 4 if desired, serve with ranch-style dressing.